Online Personal Coaching

You're not failing —
you're following
the wrong plan.

If you've been consistent and still not seeing results, the problem isn't your effort. It's that your program wasn't built for your body, your life, or how you actually function.

Apply for coaching Applications reviewed personally within 48 hours
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Sound familiar? You're not alone — and none of it is your fault.

You're consistent but nothing is changingYou show up, you do the work — but the scale doesn't move and your body looks the same.

You get results then lose themYou do well for a few weeks, then life gets in the way and you're back to square one.

You don't know if what you're doing is rightYou're following what you've seen online but you're not sure if any of it is actually working for you.

Your plan doesn't account for your real lifeStress, your cycle, busy weeks — most plans fall apart the second things get real.

Here's the truth

Most programs are built for everyone.
Which means they're built for no one.

The women who get lasting results aren't the most motivated or disciplined. They're the ones with a plan that was actually built around how their body works — and a coach who adjusts it every single week.

Vivienne Delaney
Your coach

I'm Vivienne.
This is how I coach.

I help women stop feeling stuck in their bodies and start feeling strong, confident, and in control — by giving them the structure, guidance, and accountability to build results that actually last.

My method is built around three things: training with intent, fuelling your body properly, and building habits that hold up in real life — not just when everything is going perfectly.

Every client I work with gets a fully individualised plan. Not a template. Not a one-size-fits-all approach. A program built specifically for them — and adjusted every single week.

↗ @viviennedelaney_
100%
Individualised — no templates
1:1
Direct access to your coach
Weekly
Adjustments based on your biofeedback
Real clients. Real results.

What happens when the plan
is actually built for you.

"

Viv is an amazing trainer — she's made me feel more confident at the gym. Her supportive approach and working with me on mindset has made a huge difference in my consistency. I look forward to our check-in calls every week.

Sophie I.
"

She's knowledgeable and very responsive — she always takes the time to explain things clearly and adjust my program when needed. She knows how to push me enough while making sure my form and execution are on point.

Jessica P.
"

Vivienne is by far the most attentive coach I've worked with in over 20 years. Even through online coaching, she pays close attention to my form and execution. I can't recommend her enough.

Nicki C.
Two ways to work together

Choose your
starting point.

Start here
The Refinement
Package
8 weeks · Fixed container
$997
One investment · $125 per week
  • ✓Fully customised training programBuilt for your body, goals, and experience level
  • ✓Personalised nutrition targetsCalories + macros adjusted weekly based on biofeedback
  • ✓Weekly check-ins (non-negotiable)Full review — no coasting, clear adjustments every week
  • ✓1:1 voice + message supportActual coaching — not just weekly replies
  • ✓Video form reviews + technique feedbackWhere most people plateau — and where we fix it
  • ✓Habit, lifestyle & mindset structureDesigned to fit your life, not control it
  • ✓App accessPrograms, tracking, and check-ins all in one place
Apply for the Refinement Package
Most committed
For long-term results
Ongoing
Coaching
Monthly · Continuous evolution
$480
Per month · $440/month for Refinement graduates
  • ✓Everything in the Refinement PackageAll of the above with deeper progression
  • ✓Nutrition periodisationStrategic fat loss ↔ build phases — not just dieting
  • ✓Continued program evolutionUpdated as you progress — nothing stagnates
  • ✓Advanced execution refinementForm, intensity, tension — where real results happen
  • ✓Cycle syncingTraining periodised around your cycle for better results
  • ✓Ongoing accountability + supportWeekly check-ins, adjustments, lifestyle support
Apply for Ongoing Coaching
Start + Momentum

The Refinement Package

Fix what's not working · Build structure · Create visible change · Learn to train properly

Evolution + Mastery

Ongoing Coaching

Build long-term · Run strategic phases · Refine every detail · Keep your results for good

Limited spots available

The only thing left
is the decision.

Every application is reviewed personally. If we're the right fit, you'll hear from me within 48 hours.

Apply — Refinement Package Apply — Ongoing Coaching

1:1 Discovery Call

This is a personalised call to see where you're at, what's not working and how coaching can help

Apply for a Consultation